# How Many Calories Should We Consume per Day?

– Many of us ask how many calories a person needs during the day.
Today I will give an example of how calories are measured.

Also at the end I will show the number realistically how much a woman and a man need during calorie day

## Equation to calculate Calories the Basal Metabolic Scale

– BMR is the amount of calories your body needs to work in basic physiological and biological processes. Using the following equation, the value of your metabolism is extracted. This is determined by your gender, age and weight. Determining this value is essential for determining a proper diet, so each of us knows how many calories we need to achieve an ideal weight.

WOMEN

BMT 10to17 years = 13.4 x FIVE + 692
BMR 18to29 years = 14.8 x FIVE + 487
30to69 years old BMR = 8.3 x FIVE + 846

MEN
BMT 10to17 years = 17.7 x FIVE + 657
BMR 18to29 years = 15.1 x FIVE + 692
30to69 years old BMR = 11.5 x FIVE + 873

example:
A 40-year-old woman weighing 80 kg
BMR = 8.3 x 80kg + 846
BMR = 1510 CALORIES IN DAY

– The recommended amount for women is about 1600 to 2000 calories per day and for men about 2000 to 2500 calories per day. However, no But with increasing physical activity, you need to increase and calories

– Example An athlete needs more calories than a normal person.

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