Dietary values of strawberries
Strawberries are one of the crucial scrumptious and prized fruits on the earth. A vital ingredient in lots of desserts, strawberries can be utilized to make jam and smoothies.
Strawberries are wealthy in fiber, which helps regulate digestive processes and scale back the sensation of starvation. This wonderful fruit helps scale back the degrees of dangerous ldl cholesterol, due to the ascorbic acid, lecithin and pectin contained in it.
-Strawberries are a superb supply of B nutritional vitamins, equivalent to B6, niacin, folic acid and pantothenic acid.
They’ve wonderful antioxidant and anti inflammatory properties, and include important quantities of manganese.
-Vitamin Ok, magnesium and potassium in strawberries assist strengthen bones and forestall osteoporosis.
-Strawberries additionally assist enhance eye well being and scale back the chance of macular degeneration.
Being low in energy and wealthy in nitrates, strawberries are very useful within the eating regimen for weight reduction. They assist scale back urge for food, stimulate blood circulation and strengthen immunity.
© PHD ANILA KALLESHI – CLINICAL DIETOLOGIST