The benefits of Green Tea

The benefits of green tea

The benefits of green tea

Green tea is rich in antioxidants and nutrients that have powerful effects on the body.
It helps to improve brain function, fat loss, a lower risk of cancer and many other benefits, reports.

the benefits of green tea. – Some Of Health

1. Green tea Contain bioactive components that improve health. Many of the plant compounds in tea leaves make it into the final drink, which contains large amounts of important nutrients.
Green tea also has small amounts of minerals that are important for health.

Green Tea Increases fat burning and improves physical performance If you look at the list of ingredients for each fat burning supplement, chances are that green tea will be one of the ingredients.
Green tea can increase fat burning and increase metabolic rate, in human-controlled trials.

May help prevent type 2 diabetes

Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

Green Tea Increases fat burning and improves physical performance If you look at the list of ingredients for each fat burning supplement, chances are that green tea will be one of the ingredients.
Green tea can increase fat burning and increase metabolic rate, in human-controlled trials.

The compounds in green Tea can improve and help brain function and make you smarter.
It does more than just keep you awake, it can also make you smarter. However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

What caffeine does to the brain is block a inhibitory neurotransmitter called adenosine. In this way, it actually increases the firing of neurons and the concentration of neurotransmitters.
Caffeine has been intensively studied and consistently leads to improvements in various aspects of brain function, including improved mood, alertness, reaction time, and memory.

Green Tea Reduces Cancer Risk

So far various studies have been done on green tea and cancer and it has been proven that EGCG found in green tea regulates and stops the development of cancer by killing the cells that develop cancer. Drinking just two cups a day of this wonderful green tea will reduce your risk of lung cancer by 18%. It’s a very easy cancer prevention step, why not take advantage?

Green Tea Relieves Pain From Rheumatoid Arthritis

If you have been suffering from rheumatoid arthritis for several years and have been experiencing pain then green tea can help relieve the pain. Again ECEG protects all cartilage damage and reduces all swelling caused by this disorder. This is one of the health benefits of green tea that doctors have noticed and recommended as a remedy for curing arthritis.

Green Tea Stabilizes Cholesterol Levels

Do you have cholesterol and can not stabilize it at all? Well, another benefit of green tea is its ability to lower cholesterol levels! Green tea prevents your body from converting LDL (bad cholesterol) into oxidative form. Green tea helps ensure your arteries are clean and also lowers the likelihood of a heart attack or stroke.

4. Green Tea Strengthens the Immune System
Are you getting sick often or are you just not feeling well? This tea can help strengthen the immune system so that during the cold seasons you do not get sick so often! Green tea is known to boost the activity of Delta T cells, which keep you healthy.

Green Tea Reduces Tooth Decay

Do you have a lot of problems with your teeth and you are afraid that they are rotting? So another health benefit of green tea is also its ability to prevent tooth decay! It actually helps kill the bacteria that cause plaque on your teeth and if you drink green tea you will reduce the risk of gum disease.

Green Tea Fights Allergies
Are you one of those people who suffers from allergies when the seasons change? If you start drinking green tea you will not notice all those allergies so much. Green tea not only helps you not to sneeze, cough and have watery eyes, but also blocks the production of histamine and immunoglobulin E. Both have been proven to trigger and create an allergic reaction.

Green Tea Reduces and Prevents Acne

Another very welcome benefit of green tea is also the prevention of acne. The antibacterial ingredients of green tea attack and kill acne before it starts! If by chance you ever have any then green tea helps reduce redness and swelling. How good would that be?
Honestly, why not start drinking this tea knowing all these good health benefits that green tea brings to health? One thing to keep in mind is that when you start drinking green tea do not overdo it by aggravating it with sugar. Drink tea with very little sugar to achieve all the health benefits!

Origin of Green Tea
green tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.

Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. Although there has been considerable research on the possible health effects of consuming green tea regularly, there is little evidence that drinking green tea has any effects on health.

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