Essential Zinc for human growth and development

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Essential Zinc for human growth and development

Essential Zinc for human growth and development
Essential Zinc for human growth and development

Zinc can be found in foods such as: dark chocolate, nuts, mushrooms, eggs, mussels, beef, pork, squash, sesame seeds, beans, spinach and chickpeas.

People with zinc deficiency are:

Those who suffer from liver or kidney disease.
People who take a lot of iron supplements.
Pregnant and lactating women.
Those who do not eat well
Vegetarians and vegans because zinc is obtained from animal sources.
People suffering from ulcers, colon and diarrhea.
People affected by diabetes.
People who drink a lot of alcohol.

How do we know when we have zinc deficiency?

– When we have a weak immune system
Our immune system needs a lot of zinc to stimulate the production of white blood cells to fight bacteria and viruses.
When we get enough zinc it helps prevent inflammation that causes diseases like asthma, allergies, heart disease, tumors, premature aging and so on.
– When we lose our sense of smell and taste
Zinc is needed to produce an enzyme that is vital to the sense of smell and taste.
If all of a sudden you don’t enjoy anything and notice that you’ve lost your sense of smell, then you should know that this is a classic sign of zinc deficiency.

– When our nails are damaged

Zinc plays an essential role in cell division and growth. Nails and hair are the first to be affected by zinc deficiency.
Cells that produce skin, hair, and nails need stable doses of zinc.
If you notice white spots and cracks on the nails then you probably suffer from zinc deficiency.

Signs of depression or stress

Zinc plays an undeniable role in the brain and body’s response to stress.
Scientists have discovered that the lower the levels of zinc, the deeper the depression in humans. When we are stressed, the body needs additional nutrients and minerals to cope with the physical implications of these emotions.

Problematic skin

Acne, pimples and skin blemishes indicate, among other things, that the body does not have enough of this mineral.
Its absence accelerates aging and wrinkles the skin. Zinc interacts with vitamin A and together they guarantee a healthy skin.

Healing wounds and injuries

Zinc is useful for accelerating wound healing and injury. In its absence, the cells strain and do not grow properly. Zinc supplements are needed to speed up the healing of wounds, cracks or injuries.

Loss of vision

If you have trouble seeing, then review the amounts of zinc you take in during the day. Zinc is essential for the eyes. Zinc, along with vitamin A, improves eyesight and protects the eyes from various diseases that can cause its loss.

Memory loss and lack of concentration

Zinc is essential for memory, concentration and communication between nerves in the brain. Studies have confirmed that increasing the dose of zinc by 50% increases the level of concentration and attention.
You should know that zinc is better absorbed if consumed with a variety of other nutrients.

Recommended amount:

Men over the age of 19 need 11 mg of zinc a day.
Women over the age of 19 need 8 mg.
Pregnant women need 11 mg of zinc a day, while they give birth to 12 mg of zinc a day.
CAUTION !!! If you overdo it with zinc then you will experience nausea, vomiting, lack of appetite, abdominal pain, diarrhea and headache.

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