The health Benefits of Almonds


The Benefits of Almonds We Must Know About A Better Health

Almonds are dried fruits with many good benefits. Consuming a handful of almonds a day makes us have better health.

The health benefits that come from Almonds.

About the heart
Almonds increase HDL, good cholesterol, and keep LDL bad cholesterol low. As a result, the risk of heart disease is reduced. Just eating a handful of almonds every day.

Stops colon cancer and constipation
Almonds are rich in fiber. Almond fibers help regulate the interior and cleanse the digestive tract. As a result, almonds help our body fight colon cancer.

Skin care
Almonds are rich in vitamin E. Vitamin E is an antioxidant that fights free radicals, prevents damage to body tissues and keeps elastic skin from damage, writes albeu. This is why almond oil and milk are among the main ingredients in skin cream products. Almond products protect the skin from aging, sun, and skin cancer.

Keeps blood pressure low
Almonds have a lot of potassium and very little sodium. This is a perfect combination when it comes to controlling blood pressure. Potassium helps regulate blood pressure while with very low sodium content almonds are ideal as food.

Almonds in Pregnancy
Almonds contain folic acid. Folic acid is essential for keeping babies in the mother’s womb in a healthy way by preventing defects such as heart problems, brain defects and much more.

Energy boosters
Almonds contain manganese, copper and riboflavin which make them energy boosters. When you feel tired, eat a handful of almonds better than consuming energy drinks, for example.

Ideal for diabetics
Almonds are high in protein and have zero carbohydrates. They are ideal for diabetics and anyone who has problems with blood sugar levels.

How important are almonds in Sports?

The importance of consuming almonds to an athlete is very high, Almonds Increase Energy where it enables you to have a much more effective workout. Consumption of 75gr Before a sports activity is very effective.
Almonds have a lot of calories, they also have the nutritional value that an athlete needs a lot.

In addition to helping you lose weight, almonds also help, and in addition to gaining weight, consuming a larger amount of almonds can lead to increased lean muscle. Almonds can also be used to define the body.

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