3 Detox Water Recipes For Weight Loss

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3 Detox Water Recipes For Weight Loss

There is no more important detox rule than this: hydration! When you are trying to lose weight, or remove toxins from the body, hydration is the key to making this goal successful. Start each morning by drinking 2 large glasses of water to “wake up” your metabolism and help it perform better. If you add extra ingredients to enrich your minerals, vitamins and enzymes, you have already reached the next level to detoxify naturally and feel energized. There are many ingredients you can add to water to add flavor and remove toxins. These are the most favorite:

Here are 3 Detox Water For Weight Loss

1. Fruits

Kiwi, lemon, lime, grapefruit, pineapple, apples – all of these are packaged with enzymes and antioxidants that are needed to “wake up” the body for a natural detox function, but also to nourish your cells with vitamins (especially with vitamin C) which is a powerful antioxidant. Fruits strengthen the metabolism and help the body get rid of waste faster.

2. Apple cider vinegar

Apple cider vinegar acts as a general “tonic” for the body and especially for the digestive system. Soothes digestive problems, has anti-biotic effect, prevents digestive problems and helps in weight loss. Acetic acid suppresses appetite, reduces water retention and interferes with undigested waste, reducing the number of calories entering the bloodstream. Reduces water retention and helps the body burn fat.

3. Cinnamon

You may not think of it as an ingredient to add to caffeine or other beverages, but you should think of detox water. Cinnamon improves insulin secretion, stabilizes blood sugar levels and boosts glucose metabolism gjitha all of which are key to weight loss. Yet to be the feeling of satisfaction and satiety. Combine it with honey and apples for a wonderful taste and quick weight loss.

Recipe no.1

Apples, cinnamon, Honey

Ingredients:
– 2 apples, finely chopped
– 2 teaspoons of organic honey
– 4 cinnamon sticks
– 4 cups of clean water
– Ice cubes

Preparation:

Add all the ingredients to a bottle and leave overnight. The next day, serve with ice cubes.

Recipe no.2:

Detox water with lemon and Mint

– 4 lime lemons cut into thin slices
– 2 lemons cut into thin slices
– 1 mint hand
– 4 cups of clean water
– Ice cubes

Preparation:

Add all the ingredients to a bottle and leave overnight. The next day, serve with ice cubes.

Recipe no.3

Grapefruit and apple cider vinegar

Ingredients:
– 2 thinly sliced ​​red grapefruit
– 2 teaspoons of apple cider vinegar
– 4 cups of clean water
– Ice cubes

Preparation:

Add all the ingredients to a bottle and leave overnight. The next day, serve with ice cubes.

Credits: Anila Kalleshi


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