How to start a Healthy Day

Healthy day
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Start a healthy Day

A healthy day starts with an early morning, Excessive sleep It is not good for the human body to wake up from 6 or 7 o’clock in the morning. It is very healthy. If you wake up, consume two glasses of lemon water.

– Take a Morning Run
– Take a walk in the fresh air in the morning
– You can ride a bike
– Do yoga

A Good Breakfast Starts with a Healthy Breakfast, First Day Diet It is very important.

Which Foods Are Preferred To Start A Healthy Day

Breakfast prefers to be light and have the right nutrition value the human body needs.

Some Foods That Are Preferred To Be Consumed For Breakfast

Eggs
Eggs are the healthiest and most nutritious food on the planet. They are full of vitamins, minerals, healthy fats, anti-oxidants that protect  eyes and nutrients needed by the brain. Eggs are high in protein, but egg whites are almost pure protein.

Oats
Is one of the healthiest cereals on the planet. They are rich in healthy fiber, magnesium, manganese, tianin (vitamin B1) and other important nutrients.
Protein content: 15% of calories. Half a cup of oats has 13 grams, with 303 calories.

Greek yogurt
Greek yogurt tastes very good, has a creamy texture and has a high nutrient content. Protein content: Fat-free Greek yogurt has protein in at least 48% of calories. A quantity of 170 gr has 17 gr of protein, with only 100 calories. Just try to choose an option without added sugars.
Similar options: Ordinary yogurt (24% of calories) and kefir (40%).

Foods that are preferred to be consumed at Lunch

Lunch can be accompanied by various meals such as:

Legume
Beans have greater value to gain the opportunity to use essential amino acids. Furthermore, find lecithin, potassium, calcium, iron, phosphorus, magnesium, zinc and sodium. Oatmeal is an excellent source of protein and unlike other sources, beans are low in fat and not saturated fat and cholesterol. It is an excellent source of folic acid, vitamins B6, K, riboflavin and B3. One serving of beans provides 20% of the fiber allows on a daily basis.

Rice
Rice is definitely one of the foods with very high nutritional values. White rice contains iron, vitamin B, folic acid and niacin. But phosphorus, magnesium and potassium are also present.
Like many, many other benefits

Seafood

For example Tuna

Tuna is a popular type of fish. Tuna contains protein and omega-3.
Protein content: 94% of calories, in canned tuna.
One cup (154 gr) contains 39 gr of protein, with only 179 calories

Different salads And many other foods with good nutritional value …

Between Meals

Foods that are preferred to be consumed as between meals

Almonds
Almonds are rich in important nutrients including fiber, vitamin E, manganese and manganese. Protein content: 13% calories, 6 grams in 28 grams, with 161 calories.
Other nuts with high protein content:
Pistachios (13% calories) and cashews (11% calories)

Apple
Apples in addition to vitamin C is an antioxidant. It helps you fight inflammation in your body. It is also a great source of fiber. It helps you lose weight. Apples also have sources of complex B vitamins, vitamin B2, vitamin B1, and vitamin B6.

You can also consume different salads, South with low fat Etc …

Dinner
Dinner Make Light Foods For example Vegan Foods Various Vegetables Accompanied by Fruits or Healthy Fat-Free Yogurts etc ..


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