What it means to have excess body fat
Fats – Burn fat
Fat is a nutrient that contains a lot of energy. In 100 grams of fat there is twice as much energy than in 100 grams of carbohydrates. This means that people need to be careful not to consume too much fat, because the person accumulates a lot of energy quickly and therefore risks becoming fat. It can be difficult to see how much fat there is in a food, only when there is butter, oil or margarine, which are fats.
Therefore, in some foods there is talk of hidden fat, which is fat that cannot be seen directly with the naked eye. For example, it is difficult to see how much fat is in cheese, which can contain from 10 percent to 80 percent fat. For this reason it is good to read the composition of the product to see how much fat is in the respective nutrient product. Processed industrial food is no worse than home-cooked food, but it should be borne in mind that fat is cheaper than meat and therefore it is of interest to producers to exchange portions of fatty meat.
It is not very healthy to eat a lot of fat. Among other things, consuming fatty foods is very unhealthy for the blood vessels in the body, because fat can accumulate in the walls of blood vessels and thus increases the risk of blocking them, from which a person can die. Among other things, the high amount of fat in food makes a person gain a lot of weight. Man is overweight when he gets more energy than he needs, because the body accumulates this extra energy in the form of fat around the abdomen or elsewhere in the body.
Blood fats cause serious health problems, such as: heart death, heart and circulatory diseases, cardiovascular disease, poor brain function, forgetfulness, insomnia. Cardiovascular disease is a real danger to every person’s life. These diseases still constitute the leading cause of death in the world, where a high percentage of the population has found death from cardiovascular disease.
A cardiovascular disease is arteriosclerosis, which is the accumulation of fatty substances (especially cholesterol) in the inner pores of the arteries. Many factors for the occurrence of these diseases are related to lifestyle, smoking, hypertension, diabetes, overweight and lack of physical activity.
But a big responsibility for the occurrence of cardiovascular disease belongs to high blood cholesterol and triglycerides. In terms of food consumption, no fixed recipe is recommended that eliminates the use of many foods, as it is important to be healthy by eating what you eat. But after every meal, green tea, lactic ferments, fruits, but not too much, should be used, and fish oil and the use of lemon should be eliminated. Lemon does not affect the digestion of fats at all, as many people claim.
After eating a lemon, a reaction is caused in the stomach, which deposits the lemon in fat and fat. The use of soy and fish oil in combination with omega 3 and 6 (omega 6 affects fat digestion) is effective for fat digestion.
Problems that show fat
Blood fats cause serious health problems, which are:
Deaths from the heart
Diseases of the circulatory system
Poor brain function
Useful and harmful foods for Fats
Foods that mostly increase body fat are fast foods, such as Hamburgers, Sandwiches, Red Meat, chips, processed foods like minced meat, and all types of foods that are high in saturated fat. The main causes for the increase of body fat.
Essential foods for leveling fat
Jan Those foods that have unsaturated ingredients Hazelnuts, almonds, sesame seeds and pumpkin seeds, olive oil, peanut oil and canola are the best sources of mono-unsaturated fats. Fish, flax seeds, flaxseed oil, soybean oil and sunflower oil are the best sources of poly-unsaturated fats.
Omega 3 fatty acids belong to unsaturated fats, and most of them will be found in fish such as salmon and sardines, as well as foods of plant origin, soybean oil and canola oil, nuts and flax seeds.
Exercises that Help in the Burning of Excess Fat.
Exercise with loads of up to 30% of the Body helps burn excess fat.
Time Training Duration minimum 20 minutes maximum 60 minutes with a good Training Program.